I am a psychotherapist with a Master’s degree in Psychology (UK), practising since 2020. I work with adults experiencing depression, anxiety, grief, identity questions, and relational difficulties.

My work is shaped by both clinical training and lived experience. Having been in therapy myself for several years, I understand the courage it takes to enter this process. This experience allows me to meet you not only with professional knowledge but with genuine empathy and respect for your journey. 

My perspective is also shaped by my background in India and my experience of migration and transition. I am attentive to the ways identity, culture, and belonging influence our mental health and sense of self.

I offer therapy as a steady, collaborative space where you do not have to navigate your inner world alone.

I practice psychotherapy using a primarily psychodynamic approach. This means we work together to understand how your past experiences, relationships, and emotional patterns shape how you feel and relate in the present.

In our sessions, you can expect a space that is thoughtful, warm, and collaborative. I listen closely, ask reflective questions, and help you notice patterns that may have previously felt confusing or automatic.

In a fast moving world that encourages disconnection and quick adaptation, it is easy to lose touch with your own inner rhythms. Therapy creates the conditions for reconnection, helping you move from automatic survival toward conscious, intentional living.

As this awareness grows, you may begin to experience:

• greater clarity about your emotional patterns and triggers
• freedom from cycles that once felt inevitable
• a deeper sense of trust in yourself
• the ability to make choices aligned with your growth
• more meaningful, supportive relationships
• a stronger sense of grounding and belonging within yourself and the world

Healing is not about becoming someone new. It is about returning to yourself with greater awareness, agency, and connection.

Therapy supports change not by force, but through awareness, relationship, and trust in your own inner wisdom. It is not about adjusting you to a world that feels misaligned with who you are, but about helping you understand yourself deeply enough to create a life that feels more grounded, connected, and authentic.